The grain has low water requirements and is drought-resistant thanks to its highly developed root system. | 15 g. carbs | 2 g. protein: LEARN MORE. Fonio is cultivated in West Africa between the 8 and 14°N from the Senegal to Lake Chad. Fonio benefits come from it being high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants . Fonio belongs to the millet family of grain. Fonio. Generic Generic - Fonio. Gomez, S.C. Gupta, in Encyclopedia of Food Sciences and Nutrition (Second Edition), 2003. View Diet ... * For complete nutrition fact information download the Inlivo app. Sign Up. Fonio. Fonio. It's also rich in fiber and protein, with at least three times the fiber and protein as brown rice. Fonio (Digitaria exilis Stapf) is also known as ‘hungry millet,’ ‘hungry rice,’ fundi, and acha. Fonio, which is a species of millet, has very small seeds, has a nutty flavor, and comes in two varieties—white fonio and black fonio. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). Fonio (Digitaria exilis) is a West African annual millet characterized by tiny seeds that is prized by local communities and enjoyed regionally. Nutrition Facts. In the face of those challenges, Thiam is working with SOS SAHEL, a Dakar-based non-profit focused on food security and nutrition, and a network of farmers like Ndiaye to get the grain onto plates all over the world. Fat 67g--/ 67g left. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 100 g. 410 Cal. The nutrition facts box found on food labels contains information like calories, protein,carbs, sodium, vitamin C, iron and so on. Dietary Fiber. Log Food. It's gluten-free and has a low glycemic index, which makes it good for people with diabetes and celiac disease. 1.0g. Structure and Nutritional Composition of Fonio (Digitaria exilis ... such as maize, rice, millet and sorghum. There are two types of fonio, white and black, although white fonio is easiest to grow and the most popular. The name comes from Wolof name foño. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate . Fonio LOG. Table 1. 100 % 8g Protein. Calories. 0 %--Fat. Fonio Nutrition Facts. Gluten-Free Fonio grains flour is great for making plant-based Diabetes diets & Malobi's Fonio is natural & cultivated by real farmers. It seems that Fonio starch granules were like rice starches; hence some current applications of rice starch could be applied to that from fonio grains. Grains that are naturally gluten free include rice, buckwheat, millet, teff, maize/corn, amaranth, quinoa and sorghum. 4%. Log Food. Fitness Goals : Heart Healthy. Enter your own food Set category preferences . Daily Goals. These factors alone make fonio grain a crucial part of the African diet. Log In. An ancient African grain that has been cultivated for over 5,000 years in the scrubland of the Sahel, fonio is a member of the millet family and has the appearance of shrunken couscous. Although fonio is a variety of millet, most say it tastes like quinoa and couscous had a baby. 100 %8 gProtein. Fonio belongs to the millet family too… Fonio (Digitaria Exilis), holds significant cultural, nutritional and economic importance in West Africa, but is still relatively unknown in Western countries. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? 410 / 2,000 cal left. 100 g of raw millets contain 8.67 g water, 378 kcal energy and they also contain: 11.02 g protein; 4.22 g fat; 72.85 g carbohydrate; 8.5 g fibre; 8 mg calcium; 3.01 mg iron; 114 mg magnesium; 285 mg phosphorus; 195 mg potassium; 5 mg sodium; 1.68 mg zinc; 0.75 mg copper ; 1.632 mg manganese; 2.7 mcg selenium; 0.421 mg thiamine; … Per 3.5 ounces (100 grams), uncooked fonio provides . About Malobi’s; Shop; Fonio; Recipes; Stockists; Events; Contact; Blog; Select Page. Generic Generic - Fonio. There are plenty of health benefits and ways to consume it daily. Fonio is less popular with local consumers than rice or millet, and while it is easy to grow, processing it can be laborious and costly. How does this food fit into your daily goals? FONIO . 47.00g. And under the right circumstances, this grain could change the economic destiny of West Africa. Fonio is an ancient grain traditionally grown in western Africa, and it’s one of the continent’s oldest grains. Serving Size : 100 g. 410 Cal. OPEN IN APP: Download the Inlivo app Start a FREE meal plan; See results ️; INTALL NOW: GET $20 OFF. Fonio Nutrition Facts. Fonio millet; Job's tears millets; Nutritional Value Of Millets. Fonio has more nutritional value than most other grains and it is rich in calcium, magnesium and zinc and vitamin B. The nutrients listed on labels are specifically required by the Food and Drug Administration (FDA), and it is the same for every packaged food. Fonio is a type of millet that’s widely consumed in West African countries. In Guinea, it is a staple food in the mountainous regions of Fouta-Djalon (Cruz et al., 2016). Serving Size: 1/4 cup (56 g) Amount Per Serving. 4.00g. Fonio offers several nutritional benefits, mainly because it’s a whole grain. 100 % 77g Carbs. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. 13, 15 Nevertheless millet is a minor cereal grain in terms of global economic importance. Fonio is a type of millet that’s widely consumed in West African countries. Naturally gluten-free. The two most common varieties are white fonio ( Digitaria exilis ) and black fonio ( Digitaria iburu ). Fonio is naturally vegan, gluten-free, and packed with vitamins and amino acids. The crop is not cultivated outside Africa and is capable of thriving in poor, rocky, and marginal soils. 1.50g. Fonio : 64 cal. Find nutrition facts for over 2,000,000 foods. Search. Millet is rich in potassium—a mineral that supports healthy kidney and heart function. Here are 10 of the amazing health benefits of Fonio that everyone is talking about: 1. Wondering about Fonio nutrition facts? Post may contain affiliate links. But don’t be deceived by its small stature: When you cook it, fonio almost doubles in size. Continued Nutrition. Calorie Goal 1,590 cal. 410 / 2,000 cal left. This millet is gathered within 6-8 weeks since cultivation, which makes it world’s fasted maturing cereal. Compare its nutrition facts. According to the U.S. Department of Agriculture, 1 cup of cooked fonio has 140 calories vs. 216 calories per cup of brown rice, 300 calories per cup of wheat pasta and 222 calories per cup of quinoa. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Digitaria exilis or even Fonio has long history of cultivation in Africa. Fonio grains are a type of small‐seeded cereals native to Western Africa and are important cereal crops for food security. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. Gluten intolerance and celiac disease are on the rise in many parts of the world and the only way of treating it, is to not eat foods that contain gluten. The chemical and nutrient composition of D. exilis grain was also reviewed. Fonio grains are a member of millet family. Academic research on the nutritional profile of fonio is still in its early days, but we understand that its nutritional composition varies based on variety, soil, and growing conditions. Fitness Goals : Heart Healthy. 0 %--Fat. 17%. Fonio also fares much better than its fellow grains in calorie count. Start a Free Diet Plan. Fonio (pronounced ‘phone-yo’) is the new kid on the superfood block. millet Nutrition Information 3 RESULTS: millet Cereal Grains and Pasta (2) Breakfast Cereals (1) Can't find it? Fonio is a type of millet native to West Africa, that is incredibly nutritious. Certain fonio varieties mature so quickly that they are ready to harvest long before all other grains. It belongs to the millet family and is one of the world’s fastest growing cereals; it matures to produce grain in a quick 6–8 week cycle. Sugars-Protein. Millet nutrition facts. Fonio, Digitaria Exilis, is a staple food in West Africa and has been cultivated for thousands of years. Log In. Sign Up. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. In reality, fonio has got the tiniest seeds in millet speicies. 100 %77 gCarbs. Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. GET $20 COUPON. This combination of nutrition and taste could be of outstanding future importance. The grains that do contain gluten which should be avoided by people on gluten-free eating plans are Rye, Barley, Oats, Wheat and varieties of wheat like Spelt, Kamut, Freekah and Triticale). Fonio is widely cultivated in Mali, Burkina Faso, Ivory Cost, Nigeria, Benin, and Senegal. Calorie Goal 1,590 cal. 2%. Eastwards it is replaced by the finger millet (Eleusine coracana). In this paper, the structure of fonio was reported and compared to the that of other major cereals, such as maize, rice, millet and sorghum. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. Vitamin D-Calcium-Iron-Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What Are the Benefits of Fonio? 210 % Daily Values* Total Fat. Daily Goals. M.I. Fonio has a similar amino acid composition to that of an egg: considered to be the perfect protein. Most valuable of all, however, is fonio's potential for reducing human misery during "hungry times." These are small seeded grasses that work well in porridges or can be ground up to make bread or pasta. 1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: 160 to 170 calories; 37 to 29 grams carbohydrates Fonio is a good grain choice for people following a gluten-free diet (such as those with celiac disease or gluten intolerance) because it’s naturally free of gluten protein and unrelated to wheat/barley/rye. Processing and utilization of fonio require adequate knowledge on its structural, chemical and nutritional characteristics which were the purpose of the present review. For a few critical months of most years these become a "grain of life." An African millet crop could be improved for growth in the dry, arid lands of Saudi Arabia by using information about its genome. It’s nutty, earthy, and shaped like little pebbles. Fat 67g--/ 67g left. What exactly is fonio? About Food Exercise Apps Community Blog Shop Premium. Fonio can be eaten as a cereal, put in stir fry and salads, made as a side dish, or as a replacement for rice in risotto. Healthy Weight Loss Coaching Enter your email and get a $20 coupon! The two most common varieties are white fonio (Digitaria exilis) and black fonio (Digitaria iburu). It is grown throughout the savanna areas of west Africa, notably in Guinea and Nigeria. Fonio is, in fact, noted for its ability to thrive in nutrient-poor, sandy soils and acidic clay with high aluminum content where other cereals like sorghum, pearl millet, rice or maize would struggle to grow.