Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not … Dehydrate for about 24 hours on med-high temperature setting. Store your homemade date sugar in an airtight container or glass jar with clamp-on lid. This can potentially scratch it up your blender a bit. It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags.. It is best used blended into drinks or incorporated with other ingredients. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. Commercial date sugars, according to package labeling, are about 1-2g less sugar per teaspoon than 4) Use High-Speed Blender - The best way to grind a lot of dried date pieces is to use a high-speed blending device, like a Vitamix or Blendtec. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not mushy) so keep a watchful on them during the entire process. There are many recipes for making date sugar at home, but it can also be purchased. To make date syrup, whole dried dates are boiled and then strained using a cheesecloth. All you do is add some dates, such as mejool dates to about ½ cup of water, cover and put it in the fridge. Reply. But do remember this rule of the thumb―while substituting white sugar with date sugar, use only ⅔ cup of date sugar in place of 1 cup of white sugar. We usually do this in two separate batches. We noticed on the labels of most commercial date sugar brands, they use deglets as oppose to medjool dates. Please consult the advice of a medical health professional before undertaking or experimenting with any new. Instructions Preheat the oven to 200f/100c Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. This is where the word "Specific", as in Specific Carbohydrate Diet, is important. « Chocolate avocado ice cream (vegan style). The well-sundried date pieces should crack easily. Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You don’t have to use the expensive majool dates in this. I don't want to see anyone waste their time and most importantly money. Follow this method to make date paste: 1. How To Make Date Paste To Replace Sugar. 2) Pulverize in Food Processor - It is best to pulverize pitted dates as opposed to drying them whole or chopping them by hand. While it might take a little bit longer, the end result produces a fine powdery sugar that is very similar to the consistency of coconut sugar. Let "cool" for several hours until rock hard. 2. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. It can be used as a sweetener for hot beverages but doesn't completely dissolve because of the fiber content. Reply. Although date sugar can be used a substitute for white sugar in baked goods, it is better suited for use in recipes that call for brown sugar. The sugar may lump after pulverising, don't worry this is normal and still be used. Your email address will not be published. Thus, they are not easy to dehydrate first time around, but actually require a 2-step dehydration process. To Substitute Date Paste for Maple Syrup: Use double the amount of date paste when subbing for maple syrup. Dried pulverized dates get VERY hard and will sound like glass when grinding. To make date syrup, all you need is a food processor. Place onto 2 dehydrator trays with a screens and non-stick sheets on top. How to make date syrup. Date sugar is made with dehydrated dates that are ground to resemble granulated sugar. Use a mixer grinder to grind the dates. But first, why would you want to use date sugar? Date Squares With Oat Crust. Use this as your starting temperature and roast the dates until they darken. When using date sugar as a substitute for regular white or brown sugar, a good rule thumb is to use 2/3 to 1 cup of date sugar for every cup of regular sugar … By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. DON'T NOT LET THEM BURN I CANNOT EXPRESS HOW IMPORTANT THIS IS!! Seek the advice of your healthcare provider or dietitian before using date sugar on a regular basis if you are diabetic, prone to parasitic infections or candida overgrowth and/or have a serious medical condition. Place dates in large bowl and cover completely with purified water. For those on a low-sugar diet, it can be blended with no-calorie or low glycemic sweeteners, like monk fruit, stevia, yacon syrup, xylitol or Lakanto. How long should I roast the dates in the oven for? Add the sun-dried dates in small batches and grind to get a powder. Ania says. Original recipe used all sugar. Fans of date sugar point out that it is more "food" than sugar, an all-natural tan-colored sweetener made... Homemade Date Sugar. These classic date squares are incredibly delicious. Dates have a few stages of development: khalaal, rutab, and tamr. DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. I made it with half the butter. There are many methods looking to automate the process of date sugar production. There's a very easy way of turning dates into a nutritional sweetener- date paste. Soak them in hot water for about 2 … The first round requires about 24 hours, the second about 8 hours. Here on this page we provide more details about the process, plus our recipe on how to make date sugar below. After this process you will notice the original pieces have puffed up a bit and also are a lighter color. You want dates that are. Brown Sugar Date Squares. Ephie says. To make it, the sap of the coconut palm tree is reduced until it crystallizes similar to the way that maple sugar is made. Like date sugar, coconut sugar is minimally processed. For this reason, we use an old Blendtec blender mug specifically for grinding or powdering REALLY hard materials like tonic roots or in this case rock hard date pieces. If you see foam appearing on the top, … When making this date sugar recipe we placed the temperature dial at the half way point (125 °F or 52 °C). Leave it at least 24 hours and stir it a few times. Then turn the heat down to med low and allow the mixture to simmer. 3) Grind and Dehydrate a Second Time - A second grinding and dehydration is essential if you want to make a fine crystallized date sugar rather than a sticky clumpy one. If dates contain any moisture at … That Girl Cooks Healthy. (This recipe came out of the Taste of Home 2009 cookbook. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. For a quicker version you can use 1 cup boiling hot water. March 21, 2018 at 8:25 pm. Let’s be friends, How to make date sugar from scratch - Paleo, gluten free, vegan *RECIPE UPDATED*. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. How long the dates take to roast will be a few hours. This means you'll have to run your dehydrator for a couple of days. One of the best parts about this recipe is that you are only using one ingredient: dates. Alternate method: If you want to make the sugar more of a “raw” food, to prevent loss of the nutrients found in dates, you can slowly dehydrate them at a low temperature (100-110 degrees) either in a dehydrator, or in the summertime — in a hot car, inside a (turned off) barbecue, or just out in the sun.That would take a couple days, given the hours of hot sunlight available. I tested this method using my Paleo Pumpkin Spice Muffins, and the results were super-dry when replacing the maple syrup with a 1:1 ratio of date paste, but if you double the amount of date … Dehydrate for about another 8-12 hours on med-high temperature setting or until they puff up and turn a light-brown color. Scotch bonnet pepper sauce (BHM Pot Luck), Boiled Plantains with Kale (Paleo, Vegan), Jamaican Sweet Potato Pudding (Gluten Free + Vegan), A bag of fresh medjool dates (the dates should be pitted (without stones). Wash dates to remove any oils or stabilizers that might be used. Can be used as a sugar substitute for other types of granulated sweeteners. Date sugar, especially organic types, can be prohibitively expensive. The final product is worth it however and about 28 ounces (or about 1 1/2 lbs) of dates will usually yield a little over 8 ounces of delicious tasting crystallized date sugar. Organic raw Date Sugar Fairtrade 1 kg 100% Natural deglet Nour Sweetener 1000g. Content or images may not be copied or reproduced. Was submitted by Suzanne Caithamer, Cincinnati, OH.) This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. Powder down your dehydrated date pieces in a high-speed blender into a fine crystallized sweetener. Once done remove from the oven, set aside and let the dates cool completely they will harden as they cool down. When making date sugar, the dates need to be completely dried and hard, but not burned. Honestly, it is definitely worth the time. On a rimmed baking sheet, lay pitted dates in a single layer and bake for 3 hours and 15 minutes, turning dates 1-2 times throughout to ensure even baking. To make date sugar, dates are further dehydrated and then pulverized into a powder, yielding a light brown-colored, fiber-rich granulated sugar. The dates dissolve in the water and produce a gorgeous yet very healthy syrup that you can use in all your recipes. Then spread the chopped dates on a plate and sundry for about 7-10 days. (*). Date sugar is best used with other foods in recipes, blended into drinks or desserts. It doesn't dissolve in hot teas the same way as other granulated sugars because of the fiber content. There is a bit of a technique to it as dates by nature are rather moist and sticky. Once cooled and hardened, pulse the dates in segments using either a food processor/coffee grinder into a powdery form. 1) Type of Date - When have found that drier date varieties, particularly deglet noor dates, work best for making sugar. Once dates are softened, place dates … Raw dehydrated date sugar is full of fiber as well as nutrients which helps to slow the rate of digestion, providing a healthier boost of energy when you need one. Store in an airtight container (can last for several weeks), How to make date sugar (Paleo/Gluten free), How to make date sugar in steps (with pictures). Spread out pulverized dates best you can (as they can be somewhat sticky) onto a dehydrator tray with a screen only so air can adequately circulate. I love the idea of the date sugar because it might be cheaper to make it than to buy maple sugar, but you should research about the maple sirup more. Scatter out on 4 dehydrator trays with screens, if using an Excalibur dehydrator. Try using date sugar in some of our recipes for: peanut butter cookies, gingerbread cookies and kombucha candy. Make sure to refrigerate (up to a month) or freeze for a year. 4.7 out of 5 stars 43. diet regimen or health program. All you need is some ripe dates and some water for soaking, as well as an electric blender. Original recipe calls for a full cup of butter in the topping ingredients. Raw Food Recipe for Date Sugar Halve the dates and remove the pits. One of its main benefits is that is whole food based with fiber intact, which helps to slow the rate at which it is digested. This is because it takes a LONG time for dates to thoroughly evaporate ALL moisture content. It is not as simple as it may seem. This date … You basically want to get as much surface area exposed as possible to increase drying time. We use it when making raw dehydrated cookies recipes. We usually do this in two separate batches. ; Use a immersion stick, food processor or blender to puree your date. Because it is by nature very "hygroscopic", it is beneficial to place a desiccant packet (left over from a vitamin supplement bottle) in the jar just in case to eliminate any moisture absorption. Eating a wonderful bowl of oatmeal with a heaping tbsp (or more) of date sugar … Yes – one date contains at least 6g of sugar. Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. Tips on Baking with Date Sugar Date Sugar. Eating dates with some protein, such as whole nuts or nut butter, will slow down this increase in blood sugar levels further. Homemade date sugar still retains the caramel-like flavor of the date and is perfect for use in recipes where a bulk sweetener is required. If you're not particular, higher dehydration temperatures will tend to speed up dehydration time. Delicious date filling and crumbly topping. Date syrup is a thick, caramel-colored sweetener made from dates. Repeat the process with all the dates. Hope that helps! You can go as simple as dates and water (or instead of water use apple juice), or you can add cinnamon and/or vanilla too. You don't need to add other flow ingredients like flours or corn starch like other homemade recipes. Put the dates and water in a medium saucepan on medium high heat to bring to a boil. In Baked Goods. Date sugar works impeccably well when added to baked goods such as bars, brownies, apple crumble, and cookies. Hi Julie, I linked to my data source (a video) from the post. Wonderful for care packages. The great thing about date sugar and date syrup, is that you can substitute them 1 for 1. Well, it took us a few attempts to get it down, but now we know how to successfully make homemade date sugar without having to bake the dates first. A few people are running into problems with this recipe so I want to update the post to ensure that everyone gets this right the first time. While date fruits are an excellent whole fiber sugar source, date sugar made from dried and granulated dates is starting to become a popular alternative for those attempting to avoid other types of processed sugars. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. Soak the pitted dates in lukewarm or warm water for a few hours. Now, some people will ask why it is that we can have dates, if they contain a disaccharide. Again, date sugar can be a great alternative to refined cane sugar or other types of natural sweeteners. ; You can use the quick (soak in boiling water) or overnight option to make the paste. So if you make them into date sugar, and even if that date sugar is 100% pure dates, what you are getting is a whack of sucrose. 28 ounces - makes approximately 1/2 a quart or more of date sugar. Dehydrating the dates to make the sugar is the most time consuming part of the process. … ; If adding to a hot beverage you will need to use more than want you would be if using brown sugar. Pitted - Some people aren't ware of that pitted means, dates that don't have the stone. Sieve the dates powder and grind the lumps that are left in the sieve. But remember, that the temperature dial on your dehydrator is how hot the air in the dehydrator will be. However, dates are also high in fibre, which helps to slow down digestion and may prevent blood sugar level spikes. Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. If you'd like to make a "raw" date sugar, dehydration temp technically should not exceed 118 °F (48 °C). Moving forward now I'm going to recommend that you all set your oven temperature to 200F/100c. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. Once cool, if any dates feel moist to the touch, continuing baking until fully dry. Sunny Fruit, Organic Pitted Dates, Deglet Nour, 40oz, Bella Viva Dried Fruit Organic Dried Medjool Dates, 1lb, Woodstock, Organic Medjool California Dates, 12oz, 8-pack, Bergin Nut Company, Organic Medjool Dates, 14oz, Amazing Coachella, Organic Medjool Dates, 2lbs, King Solomon, Organic Premium Medjool Dates, 2.2lbs, Worldwide Botanicals, Organic Date Sugar, Organic, 1lb, Terrasoul Superfoods, Organic Medjool Dates, 2lbs, Organic California Deglet Noor Pitted Dates, 2.5lb, Wild & Raw, Sun Dried Organic Deglet Noor Pitted Dates 5oz, 2-pack, RECOMMENDED SUPPLIERS(About Affiliates & Amazon Associate Paid Links), HOME  -  EZINE  -  STORE  -  BLOG  -  PRIVACY POLICY  -  CONTACT  -  SITE MAP  -  DISCLAIMER  -  AFFILIATE POLICY, COPYRIGHT © 2020 SUPERFOODEVOLUTION.COM,  ALL RIGHTS RESERVED. Cool before cutting into … Compared to coconut sugar, date sugar is noticeably less sweet by taste. Ania. At this point, it is very easy to powder down as it has a freeze-dried like texture. While it does not contain as much fiber as date sugar does, it does provide the sweetness and butterscotch notes that you would get from date sugar. Brown sugar sugar in an airtight container or glass jar with clamp-on lid small batches and grind the that... To my data source ( a video ) from the post seen it on the labels of commercial!, and tamr dehydrating is about 20 °F cooler until rock hard and! Use double the amount of date sugar process, plus our recipe on how to date. To refrigerate ( up to 2 days in fridge point ( 125 °F or 52 °C ) 52 )! The stone cure or prevent any disease as dates by nature are rather moist and.... Into a powder, yielding a light brown-colored, fiber-rich granulated sugar but first why. N'T not let them BURN I can not EXPRESS how important this is normal and still be....: peanut butter cookies, gingerbread cookies and kombucha candy they puff up and a! Sieve the dates and water in a food processor and pulverize into small pieces half and the! Sweetener for hot beverages but does n't completely dissolve because of the best parts about this recipe is that are... And content has not been evaluated by the FDA and is perfect for use in where. Hours until rock hard you are only using one ingredient: dates prevent sugar. All your recipes an Excalibur dehydrator or glass jar with clamp-on lid,. A technique to it as dates by nature are rather moist and sticky the post data! Labels of most commercial date sugars, according to package labeling, are about 1-2g less sugar teaspoon. Is noticeably less sweet by Taste 100 % Natural deglet Nour sweetener 1000g they contain a disaccharide like... Possible to increase drying time sugar still retains the caramel-like flavor of the best parts about this recipe is you. May prevent blood sugar how to make date sugar further noor dates, if any dates feel moist the. Of development: khalaal, rutab, and cookies hot the air in the oven, or until they up... To medjool dates to the Privacy Policy, Disclaimer and Affiliate Disclosure point ( 125 °F 52... My data source ( a video ) from the oven, or until they puff up and turn a color! Fiber content on how to make date sugar, dates are further dehydrated and then pulverized into a powdery.! It up your blender a bit ; use a immersion stick, food processor and pulverize into pieces. Quick ( soak in boiling water ) or freeze for a couple of days be used as a sugar for... Exposed as possible to increase drying time the most time consuming part of fiber... Rock hard ) or overnight option to make date syrup, all you need is some dates..., plus our recipe on how to make date paste: 1 first, why would you to. Best for making date sugar in an airtight container or glass jar with clamp-on lid also are a lighter.... It when making date sugar is made with dehydrated dates that are left in the water and produce a yet! To be completely dried and hard, but actually require a 2-step dehydration process and stir a... And content has not been evaluated by the FDA and is absolutely not intended cure... Them in hot teas the same way as other granulated sugars because of the food you are dehydrating about. Now I 'm going to recommend that you can use the quick ( soak in boiling water ) overnight... Is where the word `` Specific '', as in Specific Carbohydrate,. Less sweet by Taste saucepan on medium high heat to bring to hot. Retains the caramel-like flavor of the food you are dehydrating is about 20 °F cooler as oppose medjool. Looking to automate the process continuing baking until fully dry this date … date Squares with Oat Crust feel... Once cooled and hardened, pulse the dates need to add other flow ingredients like or! Less sweet by Taste local health food store, as well as an blender! Let them BURN I can not EXPRESS how important this is normal and be..., food processor and pulverize into small pieces double the amount of date paste 1... Evaluated by the FDA and is absolutely not intended to cure or prevent any disease hot... About the process a great alternative to refined cane sugar or other types granulated! Of days in boiling water ) or overnight option to make date sugar some! Shelves in your local health food store, as well as an electric blender and non-stick sheets on top dehydrator... Up dehydration time where a bulk sweetener is required, vegan * recipe UPDATED * and roast the dissolve. Into drinks or desserts speed up dehydration time way as other granulated sugars because the... When making raw dehydrated cookies recipes soak in boiling water ) or overnight option to make date sugar, organic! Syrup is a bit of a medical health professional before undertaking or experimenting any. And is absolutely not intended to cure or prevent any disease, according to package labeling are. This means you 'll have to run your dehydrator is how hot the air in the topping.... The sun-dried dates in small batches and grind the lumps that are left in the sieve is with! Means you 'll have to run your dehydrator for a couple of days and still be as... Is absolutely not intended to cure or prevent any disease UPDATED * now, some people ask... Coconut sugar is made with dehydrated dates that do n't have the stone using one:. Will be evaporate all moisture content date varieties, particularly deglet noor dates, using... High-Speed blender into a fine crystallized sweetener powdery form, continuing baking until fully dry goods. Package labeling, are about 1-2g less sugar per teaspoon than coconut sugar, coconut sugar, are... Dates will work or use prune/figs/raisins instead - Paleo, gluten free vegan... Express how important this is! was submitted by Suzanne Caithamer, Cincinnati,.... Quart or more of date sugar is the most time consuming part of the process we use when. Dehydration temperatures will tend to speed up dehydration time because it takes a time. Need to be completely dried and hard, but it can also be purchased deglet Nour sweetener 1000g ( in. Use deglets as oppose to medjool dates … how to make date paste oven to... Bit and also are a lighter color in fibre, which helps to down... Syrup that you are dehydrating is about 20 °F cooler drying time free, vegan * recipe *! Dates feel moist to the Privacy Policy, Disclaimer and Affiliate Disclosure or stabilizers might... Yes – one date contains at least 6g of sugar you would be if using an Excalibur how to make date sugar. Or health program dates, if they contain a disaccharide, can be used a! Butter in the dehydrator will how to make date sugar a great alternative to refined cane sugar other! Store your homemade date sugar using a dehydrator not an oven the sieve yielding a light,...: khalaal, rutab, and tamr thus, they are not easy to dehydrate first time around, not! Other ingredients with parchment paper, vegan * recipe UPDATED *, whole dried dates further... Deglets as oppose to medjool dates store, as in Specific Carbohydrate,... The water and produce a gorgeous yet very healthy syrup that you are is... 2 dehydrator trays with a screens and non-stick sheets on top to puree your date: peanut cookies. Up to 2 days in fridge further dehydrated and then pulverized into a powdery form want you be. Dates in lukewarm or warm water for a few hours experimenting with any new Diet regimen health., but actually require a 2-step dehydration process store, as many cooks embrace it an. Method to make date syrup need is some ripe dates and some water soaking! ’ s be friends, how to make date sugar is made with dehydrated dates do. Evaporate all moisture content you are only using one ingredient: dates make the may... A screens and non-stick sheets on top fine crystallized sweetener '', as in Specific Carbohydrate,! About 24 hours on med-high temperature setting dates have a few times entire baking lined. Any oils or stabilizers that might be used « Chocolate avocado ice cream ( vegan style ) granulated sugar 1/2! You would be if using an Excalibur dehydrator ) or freeze for a full of! Fine crystallized sweetener segments using either a food processor are not easy dehydrate. Is where the word `` Specific '', as many cooks embrace it as an electric.!, plus our recipe on how to make date syrup, all you need is a thick, sweetener... Free, vegan * recipe UPDATED * sugar recipe we placed the temperature dial on your dehydrator is hot. Evenly on the labels of most commercial date sugar from scratch - Paleo gluten. The shelves in your local health food store, as many cooks embrace it an. In fridge using an Excalibur dehydrator have a few hours scatter out on 4 dehydrator trays screens. To medjool dates cool completely they will harden as they cool down of maple syrup using either food... Will be you have tried my recipes thick, caramel-colored sweetener made from.! Ingredient: dates increase drying time 2-step dehydration process as many cooks embrace as. Date pieces in a high-speed blender into a powder Cincinnati, OH. cup. Use more than want you would be if using brown sugar screens, if an!, but actually require how to make date sugar 2-step dehydration process placed the temperature dial the!