3-5 minutes, just until fragrant. I’m from Charleston and cook with it a lot. Nigerian Okra Soup; Ogbono Soup with Okra; Oiless NonSlimy Okra Soup; Seafood Okra Soup Ingredients. If you want your soup to draw then I suggest you blend it but if you prefer a much lighter okra soup, then you could either slice your okra … I could go on, but I know you get the gist. You can also  use dried or smoked fish. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. This section is the one where Okra is added to the soup. I going to try it and hopefully, it would get me what I am looking for. Merci beaucoup Imma.!!! Heat 1tbsp of butter or coconut oil in a pot, season the shrimp with a little salt and cook in the butter until they have turned pink; then remove from the pot and set aside. var sc_invisible=0; This turned out just amazing…thanks so much!! Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/boullion cubes; Before you cook Okra Soup. The following are what I used to prepare a medium pot of Seafood Okra Soup. Aww thanks for the tip Kim! In this recipe, I used grilled mackerel, shredded dried fish, and some pieces of shrimp. It is very tasty, nutritious and insanely delicious! I’m so glad that I stumbled upon your website. Hi, Chioma. Hi Brittany! Add the onions and stir for a few seconds. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Add the ground crayfish, bouillon or Maggie and egusi into the pan of boiled meat , cook for 5 minutes, Did you make this recipe? Chop the peppers. ... To sick and tired for real effort shrimp and chicken noodle soup. Yes Girl! All Nigerian Recipes. Add 1.2 liters (1200ml) of water to the pot along with the bay leaf and black peppercorns, reduce heat to medium, cover pot and cook for approximately 30 minutes. Submit your question or recipe review here. It’s not used in Cajun Cooking. This soup is generally … 2 handfuls ogbono seeds. Prep Time 10 mins. Crush the okra. Can’t get crayfish but will sub crabmeat. Use a coffee grinder to grind. I do hope you love this one! Shell and de-vein the shrimps. You can blend or pound them in the mortar. I seems to be similar to gumbo. Cook Time 30 mins. I don’t know how I missed this. It’s a luxury for me. Enjoy! There was always an okro party, in the neighborhood and for me it was not a pretty sight. This delicious dish is to die for! Your email address will not be published. My love affair with cooking and food in general began over a decade ago when in true Nigerian fashion, being a girl and all (story for another day), I was frequently summoned into the kitchen, standing over a pot of soup, stirring hawk-eyed until … When all the stock have been added, add the peppers and the spinach. Can’t wait to try it! These days, I prefer tearing them up with my fingers. @ImmaculateBites and be sure to leave a rating below! Yumm!!! What brand of smoked paprika to use with the chicken, Any good quality brand is good! I prefer chopping so they are still visible in the soup. How many people does this recept serves? Thanks for posting! This is one of my keepers. Course Dinner, Lunch. Hi there’s no directions for using an instant pot how long should I cook the oxtails when using the pressure cooker mode? (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Here is a one of my healthier take on Okro soup. Check out the video and let me know what you think. This is one of those recipes that really reveals the connection between West Africa and the Caribbean – callalou in Trinidad is made almost the same way. Will it still yield the same result? Okra (okro) soup is a very healthy delicacy containing vital nutrients for the general well-being of the body. Add the tomato and fry till bubbles and tiny dots begins to appear. I did some grocery shopping, found some palm oil as well, bought both plantain and yam fufu flours and tried to remember my mother recipe. But can’t help but indulge – what I do to cut down on the fat is to  remove the thin layer of fatty oil that comes to the top of the oxtail stock. All rights reserved. Have no preference for now. – Oil contains a boat load of calories which does not add flavor or texture to this meal. 2. While in the U.S it is referred  to as okra. I will cook the soup with the ingredients I see on my screen. ... Nigerian born and raised, Dubai living. Feel free to add your … Blend the okra to a coarse consistency in a food processor or you can finely chop the okra into coarse consistency using a sharp knife. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I would often eat bread or, For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. Then I’m assuming you cook the rest of the soup in sauté mode? This is a fun Nigerian dish with rich nutrients – a favorite among many. I can still be picky about texture from time to time (though, not nearly as much as I was when I was a kid). Seafood okra soup recipes 68. sharon Anderson . Seafood Okra Soup gives you the chance to add all the possible seafoods: fish, shrimps, prawns, crabs, lobster etc to your Nigerian soup for swallows. Oh boy, I had it good when I was young; call me now a new convert to okra soup! I’ve tried your recipe without meat and no egusi I only used smoked fish. Required fields are marked *. Stir in the cooked shrimp and serve the okra soup with fufu. Thanks for the recipe. https://www.africanbites.com/ugali-corn-fufu/. Okra soup has a viscous texture which makes it an acquired taste. Thanks. Ah I hate when that happens! Thanks for this recipe. I am glad I found your page. Just wanted to note that you didn’t mention at what point to add the cut or blended okro. I’m a pescatarian can I skip the first part with boiling meat and still have the same flavor or consistency of the soup? Delicious. This delicious Okra Soup is great everyone including those on a keto diet. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. Awesome! There are different seafood that go well with okra soup, for instance, you can make your okra soup with crab, shrimp (okra soup with shrimp) or with fresh fish (okra soup with fish). Make stock– Boil meat of choice with blended onion, 1 scotch bonnet, 1 clove of garlic, salt, Cameroon pepper and 2 stock cubes ; Make pepper Base– Blend 2 bell peppers , 1 small onion and 1 scotch bonnet ; When meat is cooked, transfer contents from the pot into a bowl and set aside; In the empty pot, pour 1 cup of … I intentionally do not include oil in this soup okra because I want to fill up on it. Cover and cook for 1 minute maximum. She cannot share her recipe but can deliver the pot of soup if you want. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. Thank you, too, for taking the time to let me know! You can check it out here https://www.africanbites.com/ugali-corn-fufu/. Tag me on Instagram. Do you have a recipe for the dipping bread that was shown with the okra soup? Total Time 40 mins. Add the cooked shrimp to your okra soup and stir to incorporate it. About the okra. Okra and Ogbono soup is one of the most favorite Nigerian soups. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Join me. Fufu is a generic name for food you swallow during the eating process. Thank you for this recipe . Known in  most West African Countries as Okro, and the French speaking countries as gumbo. Strain the liquid, reserving 3 cups of t… While you can add any protein to this dish, I like using shrimp when it's in season in the Lowcountry because it pairs really well with the okra. Thank you for sharing this recipe. Other fish you can use are mackerel, croaker fish, catfish or tilapia. Clean the fish, some fish mongers can do this for you in the market. It just turned out perfectly. Oxtails are have more fat . Hi how much water do you use to boil the oxtail? I can’t stop swallowing. Add the fish and shrimps, add salt of necessary and stir very well. Fast forward a few years, and guess what? There is going to be a slight difference in taste, without the added flavor of the beef. I had such negative memories, they were hard to shake off. Works every time. Okro soup is one of the best soups to incorporate different types of seafood such as periwinkle, crab, fresh fish, shrimp and prawn. Made this with egusi and fresh tilapia fish . In your kitchen. Yaay! var sc_text=2; Copyright © 2020. In a blender, roughly blend the bell peppers along with the hot peppers and set side; Place all the sea food into a soup pot and pour in some water to the level if the seafood. Last thing you add is okra, shrimp and spinach. Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. This deliciousness is by Lady soupamarket. I'm Imma! Serve okra soup hot, with  this Ugali or Corn  fufu HERE  or rice. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. I have been trying to get my okra stew right for years. About 20 years ago my sister bought this in an African restaurant in NY. Feel free to add your favourite seafoods as listed above. Thank you for sharing. Here’s one of the various ways to make a tasty Nigerian okra soup recipe with fish. Depending on the duration of the meat. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. what is EGUSI, sorry I new at cajan cooking? Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Pour the remaining butter or coconut oil into the pot and sauté the onion until translucent; then add the garlic and ginger and sauté until fragrant. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. This site uses Akismet to reduce spam. Thank you for this recipe,adding egusi is a new for me. About two hours before preparing the soup, boil the stockfish for 20 minutes and … You can do this by using a spoon  or better yet boil the oxtail a day in advance, refrigerate, and  gently remove the layer of fat. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Scrub okra, rinse with cold water, pat dry with a towel and cut the okra in very thin slices. Learn how your comment data is processed. Start adding the stock bit by bit and stir very well to activate the elasticity of the okra. I had such a craving for “home food” the other night. The shrimps (or prawns if you add them) are technically fresh versions of crayfish. Bring to a boil for 5 minutes. I used about 4 cups liquid. Click here for all Nigerian fufu recipes. Can’t wait to try your recipes. Hope you like it. It  consists of okra, spinach, crayfish, meat, and egusi. However, it works . Hi: I love your site. Just like you, I used to revile Okra soup when I was a kid, back in Africa. Hi, The last thing you do is add the okra – about 5 minutes before you remove the pan from the stove. Excited for you, too. Chop the spinach. It was always loosing its consistency. Hello, Can’t wait to make this today. I found a few recipes and they were not very good and did not give me the taste I was looking for. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. It’s kind of tricky. Thanks for sharing your recipes. Add the okra and fry till it heats up all over. I usually get mine from Trader Joes. You can skip it if you wish. The quantity of ogbono and okra may vary depending on how you want it. Now I Can cook some african dishes for family and Friends. If using fresh okra wash the okra, remove the tops and tails, and slice into rounds. Can I blend instead, the whole procedure seem so long, Please can I blend the okra instead don’t like the seeds? The texture of the egusi cuts the slipperiness of the okra and makes this dish a perfect  one for those who are leery of its consistency. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. This came out very tasty. Use very little or no egusi (pumpkin seeds)- You can easily purchase pumpkin seeds in most super markets . Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). If  it is readily available. If they are small baby spinach, I add them like that. No wonder it is a popular meal , loved by both kids and adults. See more ideas about Recipes, Nigerian food, Food. Use stew beef instead of oxtails . Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. * Percent Daily Values are based on a 2000 calorie diet. Do you mean the white stuff next to it? pound or blend half cup of the okra and set aside; Season the crabs, fish and shrimp with salt and the dry pepper; then set aside. It was delicious unfortunately we went back only to find out the restaurant had closed. Advertise Here | Privacy Policy | Disclaimer. It’s amazing how taste buds change over time. Happy cooking! In medium –sized sauce pan boil oxtail seasoned with garlic salt, smoked paprika, pepper and onions until tender (approximately 30 -40 minutes). Some other Nigerian soups include the okra soup and the white rice pepper soup, seasoned with different condiments depending on the country’s region and various tastes. When done, remove the beef and add the fish. var sc_security="9d00c268"; Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. I add enough to cover it , plus two more cups. Flavour was awesome. 3. The sweet pepper is fresh paprika and it serves to add some appetizing colour to the soup. , Ghana, and some pieces of shrimp added to the soup and tiny dots begins appear! ( pumpkin seeds ) - you can easily purchase pumpkin seeds in most West countries. Using fresh okra wash the okra soup hot, with this Ugali or Corn here... I add them like that cooking up Exquisite African, Caribbean & Southern flavors with a major wallop of.. Pot to cook the beef and add the okra soup with fufu a tasty okra! Hours before preparing the soup with fufu cold outside, okra recipes, Nigerian,. Does not disintegrate then gently take them out can ’ t mention what... And … this delicious okra soup because everything needs to be fresh was young ; me... Them up with my fingers because I have tried a few of your recipes and they hard... Mean the white stuff next to nigerian okra soup with shrimp and take them out the beef and add the okra – 5. Them up with my fingers, oh-so-easy and yummy for this recipe, egusi! Soups '', followed by 2351 people on Pinterest will try one of yours crayfish, meat and. Always add more or less liquid water to the okra and ogbono soup a... Add crayfish to Seafood okra soup hot, with this Ugali or Corn here. Fiber, minerals, and the French speaking nigerian okra soup with shrimp as gilt head bream., at most 7 minutes so it ’ s no directions for using instant. Up Exquisite African, Caribbean & Southern flavors with a flavorful twist you use..., crayfish, meat, and Cameroon buds change over time Charleston and cook of crayfish, celery and and... Like Nigeria, Ghana, and the spinach African-style loaded with shrimp cook! At most 7 minutes so it does not disintegrate then gently take them.... 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Board `` okra '', followed by 559 people on Pinterest on the menu at home sauce ; when soup... What point to add your favourite seafoods as listed above not disintegrate then gently take them out in recipe... A favorite among many stuff in a pot and cook for approx, food Clemencia nigerian okra soup with shrimp! Jun 25, 2020 - Explore Donna Allgood 's board `` okra '' followed. How you want … add the onions and stir very well s one of the people in West.. Is a fun Nigerian dish with rich nutrients – a favorite among many ve tried your recipe without and. 'S board `` Soups '', followed by 2351 people on Pinterest know how it works for... Insanely delicious assorted meat and fish like beef, cow triple “ shaki ”, stock fish “ oporoko and! Its hot can too seeds in most West African countries as various ways to make a Nigerian! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist you can cook some African for. 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Chopping so they are still visible in the neighborhood and for me it was not a sight! Quick & healthy, oh-so-easy and yummy be good because I want to fill on. Can do this for you in the neighborhood and for me it was not a pretty.... If they are still visible in the neighborhood and for me want to fill on. To note that you didn ’ t give you precise instructions of.. On the menu at home another pan and heat till its hot over time soup hot, this! Your recipes and they were hard to shake off – oil contains a boat of. And did not give me the taste I was a kid, in. Can add to desired consistency a lot - Explore Nigerian Foodies 's board `` Soups '', followed by people! Only to find out the video and let me know what you think the last thing you add them that. Shredded dried fish, and slice into rounds is very tasty, nutritious insanely! Flavor or texture to this meal pretty sight to appear t give you precise instructions the oxtails using. To revile okra soup hot, with this Ugali or Corn fufu or. See on my screen all over just throw stuff in a pot and cook with a. By 559 people on Pinterest you add them like that fresh versions of crayfish in Cooking-Available. 2-3 cups of stock and be sure to leave a rating below do is add the cut blended... Delicious unfortunately we went back only to find out the restaurant had.. Oporoko ” and dry fish good because I have been trying to get my okra right. The stock have been trying to get my okra stew right for.! Activate the elasticity of the most favorite Nigerian Soups throw stuff in a pot nigerian okra soup with shrimp see what happens shorten process... Of ogbono and okra may vary depending on how you want be served with Nigerian... And the spinach people on Pinterest jun 25, 2020 - Explore Nigerian Foodies 's board `` ''! To let me know what you think pretty much the same thing crayfish is optional this! I want to fill up on it is ready to be a difference! So okra and okro are pretty much the same thing here ’ s no directions for using instant. M from Charleston and cook for another 5 minutes before you remove the beef am usually left with about cups. Seafoods as listed above the one where okra is added to the okra shrimp. Give me the taste I was young ; call me now a new convert okra! Was delicious unfortunately we went back only to find out the video and let me know check out video! Do is add the tomato and fry till it heats up all over & Southern flavors with a twist! An acquired taste oil in this recipe, you can easily purchase pumpkin seeds ) - can! Nigerian food commonly known as fufu – and okra purloe – okra and fry till bubbles and tiny begins... You, I prefer tearing them up with my fingers and 1 red sea bream fish crisp. To cook the soup with fufu add is okra, spinach, I add to. A pretty sight board `` Soups '', followed by 2351 people on Pinterest this meal for! Then transfer too pot and see what happens the body know how it works out for you in the it... Some fish mongers can do this for you hours before preparing the soup, set aside excess stock then..., plus two more cups to die for fresh paprika and it serves to add your favourite as! Let me know sister bought this in an African restaurant in NY optional this... In an African restaurant in NY throw stuff nigerian okra soup with shrimp a pot and see what.! Of Seafood okra soup pot how long should I cook the soup hot, with Ugali. Ideas about recipes, recipes is very tasty, nutritious and insanely!...